Protein is perhaps one of the most important nutrients we all need each day, and natural whey protein has been shown to be the most efficient types of protein. Whey protein is a natural high-quality protein containing necessary amounts of all the essential amino acids, and because it is absorbed quickly and efficiently by the body, whey protein isolate is the purest form of whey protein.
While the body is capable of making non-essential amino acids from other amino acids present in a person’s body, the only way the body has of getting essential amino acids is through ingestion of complete proteins, which are protein sources containing all the essential amino acids.
People in the know will use a natural whey protein powder as their source of complete protein. They understand that calories do count and make sure they get the greatest benefit from the calories they consume natural protein supplements. These people know that for optimal benefit a variety of protein foods are necessary, but these protein foods can vary in the following ways:
- The quantity of essential amino acids
- Rate of absorption and digestion
- The amount of fat content
- Taste of the foods
- Purity of the protein
These differences are why knowledgeable people always include a natural whey protein as one of their daily sources of protein. For dietary variety, they use natural whey protein powder to achieve this.
Natural protein supplements containing whey can be added to a variety of foods, but for convenience most people will use the whey protein powder to create healthful, delicious protein shakes.
These natural protein powder shakes can be made with either pure water or skim milk, along with different fresh or frozen fruit, such as peaches, strawberries, mangoes, pineapple, bananas or raspberries. Cinnamon, raw cashew butter, organic oatmeal and raw almonds or cashews are also added to some natural whey protein powder shakes for an even greater variety in the diet.
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